PhenQ vs PhenQ PM Comparison 2024 | Which Is Better? Find!

PhenQ vs PhenQ PM Which One Is Better

Both PhenQ and PhenQ PM are fat burners from the same brand and share an almost similar name, which might make you wonder why I am placing them on a head-to-head comparison. Well, many people come up with this dilemma as to which one is best, given that both make it to the top in almost every best fat burner list out there.

The fact is, not every brand is capable of making a formula that can work at night when your body is at rest and a separate one that is meant for daytime use. In this article, we have broken down our highest-rated fat-burning supplements – PhenQ and PhenQ PM for you to decide which would be ideal for your needs. Let’s take a look.

Key Benefits Of PhenQ And PhenQ PM

Best One
Benefits Of PhenQ


Overall Rating:4.9/5
  • Increases fat-burning rate
  • Prevents accumulation of new fat
  • Suppresses food cravings
  • Boosts muscle growth and energy
  • Enhances mood and focus
Best second
Benefits Of  PhenQ PM

PhenQ PM

Overall Rating:4.8/5
  • Promotes fat-burning during sleep
  • Controls mid-night cravings
  • Improves sleep
  • Brings down stress levels
  • Fires up metabolism at night

What Is PhenQ?

Manufactured by the UK-based Wolfson Berg Limited, PhenQ is a weight loss dietary supplement that aims to boost the body’s natural fat-burning ability. It has a unique formulation that includes 100% naturally derived ingredients along with a proprietary blend, all of which are clinically proven to be effective in weight loss.

PhenQ helps you achieve a slimmer waistline by targeting multiple different body processes that directly or indirectly influence fat regulation. For example, ingredients like capsimax powder and caffeine accelerate the fat-burning process by boosting thermogenesis. Capsimax also controls appetite while boosting energy at the same time. This then prevents the accumulation of new fat in the body.

Meanwhile, caffeine and L-carnitine are proven to improve mood and lower stress levels, which help you stay focussed until you achieve your weight loss goal. α-Lacys Reset, which is the key ingredient in the PhenQ formula, speeds up fat loss processes, improves muscle, and reduces muscle recovery time.

PhenQ Pros And Cons

PhenQ Pros

  • Organic and clinically-proven ingredients
  • Supports vegan and vegetarian diet
  • Safe formula with no reported side effects
  • Works on multiple areas to encourage faster fat-burning
  • Backed by 60-day moneyback assurance

PhenQ Cons

  • Available only on the official website
  • Highest quality ingredients with relatively higher price tag

What Is PhenQ PM?

PhenQ PM functions from the viewpoint that a good sleep in the night can aid in faster weight loss. As the name implies, PhenQ PM is made for nighttime use. Since our body functions differently at night, this fat burner is formulated with ingredients that support it.

For example, while PhenQ PM supports your body to take rest by promoting good sleep, it also kick starts the metabolic function which usually slows down in the night. Aside from that, it boosts the release of human growth hormone which helps in burning calories and gaining and strengthening muscles. PhenQ PM also ensures that you stay away from midnight snacking by reducing your appetite at night.

PhenQ PM Pros And Cons

PhenQ PM Pros

  • Promotes sleep at night
  • Charges the night metabolism
  • Optimizes the processes involved in fat burning at night
  • Contains ingredients that control appetite at night
  • Prepares the body to hit the next day with energy
  • Improves mood

PhenQ PM Cons

  • May not suit everyone
  • Sold only on the official website

Key Difference Between PhenQ vs PhenQ PM

The most obvious difference between PhenQ and PhenQ PM is that they are curated to support the body’s functions at two different times of the day.

PhenQ is meant to support fat burning in the daytime, while the latter is for the night. That is why the ingredients in PhenQ include active stimulants, active appetite suppressants, energy boosters, and compounds that trigger thermogenesis to promote fat elimination during the day.

On the other hand, PhenQ PM is a nutrition-rich formula that subsides your hunger at night while encouraging better sleep. It does not contain any energy-boosting components that can interfere with your sleep. A good night’s sleep, in return, can benefit overall health, let alone weight reduction.

PhenQ And PhenQ PM Common Ingredients

There is just one common ingredient that PhenQ and PhenQ PM share, which is obvious because both are designed to influence different body functions.


Although lesser known in the world of dietary supplements, chromium is an essential mineral that supports many body functions, including weight management. Since the body needs it in really small amounts, chromium is called a trace mineral. One of the studies shows that chromium supports appetite suppression thus helping in losing weight. Another study confirmed that chromium supplementation can help regulate blood glucose levels by improving insulin response and also aids in lipid metabolism.

Unique Ingredients Of PhenQ

Here’s an insight into the ingredients of PhenQ which its counterpart PhenQ PM does not have:

α-Lacys Reset

α-Lacys Reset is the key ingredient here. It is a proprietary blend consisting of alpha lipoic acid, cysteine, and magnesium. All of its sub-ingredients are individually effective in fat burning. The compound has the potential to fire up thermogenesis, increase energy, and accelerate muscle mass gain. Aside from that, it reduces the muscle recovery time after an intense workout, thus supporting better athletic performance.

L-Carnitine Fumarate

L-carnitine fumarate is an amino acid derivative found in our daily food, like leafy vegetables, nuts, etc. It supports thermogenesis, thereby converting the excess fat to energy for the body to use. This means that aside from burning calories, it also keeps the body charged by eliminating fatigue.

Capsimax Powder

PhenQ Ingredients Capsimax Powder

Capsimax is one of the most potent ingredients used in fat burners. It contains compounds called capsaicinoids and capsaicin derived from cayenne pepper. They boost the metabolism of excess fat in the body, thus promoting energy balance. Aside from that, capsimax powder also curbs food cravings by regulating blood sugar levels, which ignites the fat-burning process.

Nopal Cactus

Nopal Cactus is a plant extract high in dietary fibre. It improves digestion process and promotes bowel movements while crushing hunger. The ingredient binds itself to the bad cholesterol and reduces its absorption by the body. This means while it helps eliminate unwanted fat from the body, it also prevents the storage of extra fat.


PhenQ Ingredients Caffeine

Caffeine again is a potent fat-burning ingredient that triggers thermogenesis and food metabolism and raises energy levels. Studies have shown that regular intake of caffeine has the potential to boost your athletic performance noticeably by eliminating fatigue and improving mood.


Vitamin B may not directly contribute to weight loss but it is involved in several biological processes that help burn fat like enhancing the metabolism functions, reducing appetite, and improving energy and mood.


One of the essential minerals, a balanced intake of iodine can help regulate the thyroid hormone which then contributes to fat metabolism. It also boosts mood and increases energy expenditure thus contributing to weight loss.

Unique Ingredients Of PhenQ PM

Here’s the overview of the ingredients that are present in PhenQ PM:


L-lysine is a key ingredient in PhenQ PM. It is an amino acid derivative that triggers the biosynthesis of Carnitine, a compound that supports fat burning by boosting metabolism in the night. Aside from that, L-lysine reduces stress levels, promoting better sleep.


Another significant ingredient in the night supplement is L-arginine. This ingredient is clinically proven to increase growth hormone response which is important for muscle building and strength. It also contributes to the effective breakdown of fat cells in the body, regulates blood pressure, and stress, and induces sleep.


L-Theanine is the third amino acid used in PhenQ PM. Studies have shown that this ingredient helps burn fat in different ways. It reduces stress, allowing you to sleep better. This way, it decreases the midnight cravings. It also promotes the thermogenesis of the fat cells.


A study has confirmed that consistent supplementation of 5-HTP regulates eating behavior. It triggers the production of serotonin which reduces the appetite aiding weight loss.

Vitamins B1, B5, B6.

Studies have shown that a deficiency of vitamin B1 can cause unwanted weight gain. Vitamin B5 is known to lower stress levels and promote good sleep at night. Vitamin B6 assists in eliminating unwanted fluid and substances from the body and controls appetite.


Biotin is another name for Vitamin B7. This ingredient helps to kick start the metabolism in the night when it tends to become slow. This promotes constant fat-burning throughout the day.

Vitamin C

Vitamin C is an important nutrient for weight loss. It increases immunity and prevents inflammation of the tissues. The vitamin is also good for boosting energy and metabolism. And regulating blood pressure.


Molybdenum, although not a very common ingredient in fat burners, is a mineral that helps to clear the body of toxins. The mineral is also believed to lower anxiety by lowering the cortisol levels allowing you to have a better sleep.


Choline promotes fat metabolism and is known to be beneficial in treating health conditions like fatty liver. More studies are, however, needed to provide more details on this.

Potential Side Effects Of PhenQ And PhenQ PM

PhenQ and PhenQ PM are manufactured by a reputable brand that uses ingredients of the highest quality. They are naturally derived and have no reported side effects. That said, you should note that PhenQ contains caffeine, which may not be suitable for caffeine-sensitive users.

I would still highly recommend that you speak with your healthcare practitioner before starting with any new supplement.

Where To Buy Both PhenQ And PhenQ PM

Both PhenQ and PhenQ PM are sold only on their respective official websites. If you want to buy them, just click on the links provided in this article to navigate to their website. Also, note that both of these fat burners are not available on Amazon or any other e-commerce website.

PhenQ And PhenQ PM Price And Offers

PhenQ Price And Offers


One bottle has 60 capsules
  • A single bottle of PhenQ will cost you $69.95 (or £64.99)
  • Two bottles cost $139.00 (£129.99) + one bottle free
  • Three bottles cost $209.99 (£194.99) + two bottles free
PhenQ PM Price And Offers

PhenQ PM

One bottle has 120 capsules
  • One PhenQ PM comes for $64.99
  • Two bottles cost $129.99 + one bottle free
  • Three bottles cost $194.99 + two bottles free


Now, the main question is, between PhenQ vs PhenQ PM, which one wins? Well, the truth is both are best in their own way, and there is no way that one can be chosen over the other. The reason is both caters to different needs and body functions. It completely depends on individual routine and lifestyle.

PhenQ is a great option for those who can maintain an active lifestyle and regularly work out during the day. But if they have trouble sleeping at night, which leads to weight gain, then PhenQ PM can be an excellent aid or addition. The PM version is also a great go for people who are sensitive to stimulants like caffeine, but remember that it is to be taken at night only.