When it comes to deciding what works best for your health — testosterone boosters or creatine, it can be a difficult call especially if you are new in the market.
It is important to understand here that, not every person is looking to maintain their hormone profile just to tackle low testosterone symptoms. For some, ensuring that their testosterone levels are sustained is an athletic or body-building need where you need to consider muscle health and functionality, stamina, or physical performance. This is where the major difference between testosterone boosters and creatine comes into the picture.
In this article, we will walk you through the crucial and reliable information associated with both testosterone boosters as well as creatine so you know which one is the ideal pick for you.
What Are Testosterone Boosters
Testosterone boosters are dietary supplements that are designed to improve testosterone levels. You should know that they are not hormones nor do they contain any hormone as an ingredient that is administered into the body. Instead, these boosters are made with natural, mostly plant extracts, vitamins, minerals, essential amino acids and other natural nutrients that work together to enhance the body’s ability to produce testosterone.
If you search for testosterone boosters in the market, you will find numerous options available in the present day. Each brand differs from the other based on the combination of ingredients they use. The dosage of each ingredient in testosterone boosters along with the ingredient blend also determines their efficacy on testosterone synthesis and what their overarching goal is.
What Is Creatine
Creatine is also a dietary supplement like testosterone booster but, from our experience, it is more predominant in the fitness world because it helps grow and maintain muscles. It is a compound that is composed of three amino acids: L-arginine, glycine, and L-methionine. Creatine forms nearly 1% of the total volume of blood in humans.
Now, while fitness enthusiasts, athletes, or bodybuilders use this in the form of supplement for its muscle-building, strengthening, and muscle-recovery properties, creatine can be sourced naturally from various foods like fish, red meat, pumpkin seeds, almonds, parmesan cheese among others. After entering the body, it is converted to phosphocreatine by the liver, kidneys, and pancreas and stored in the muscle cells.
Phosphocreatine is essential in replenishing adenosine triphosphate (ATP) which is the main source of energy used by the body during high-intensity workouts like sprinting, powerlifting, squats, etc.
Do They Have Any Benefit In Common
Both creatine and testosterone boosters are supplements that are popular in the fitness community. They do share a few benefits that are associated with exercise even though, their primary focus is different from each other.
It is also important to understand that the benefits listed below may not be the same for all testosterone boosters since their ingredient combination, and the quantity of each ingredient per serving largely vary from each other. While some testosterone boosters may have just 4 to 5 ingredients in the mix, some of them have a comprehensive formulation with 10 to 12 of them. This is why, we have listed here the basic health gains that you can expect out of it.
That said, let’s first explore the benefits that testosterone boosters and creatine have in common and later, the unique ones they have:
● Testosterone boosters and creatine both promote muscle mass growth and strength. While testosterone is essential for muscle protein synthesis, creatine is one of those crucial amino acids that your muscle needs for maximized protein synthesis. We would say that this is the reason why creatine offers a more significant lean muscle development than a testosterone booster.
● Both supplements boost energy, increase physical stamina and accelerate the fat-burning process thus improving athletic performance.
● Testosterone Boosters and creatine, both have proven to be beneficial for enhancing cognitive functions like boosted memory, increased mental clarity, and focus in older individuals. Since creatine is already present in the body in brain and muscle cells, when both work together in the body, they can offer a better boost to the brain.
Unique Benefits Testosterone Boosters Vs Creatine
Testosterone Boosters Side Effects
Testosterone Boosters are, undoubtedly, one of the best solutions when it comes to fighting low testosterone issues because they are made with natural, plant-based ingredients and do not contain any steroids. Of course, it goes without saying that they deliver optimum results when combined with a proper diet and workout routine.
Now, even though these supplements are generally safe for consumption and there are minimal chances of any major side effects, they may cause mild symptoms of diarrhea, nausea, dizziness, etc. if you are sensitive to new things. It may also depend on the ingredients used. These, however, subside in a few days once the body gets used to the testosterone booster.
If you are undergoing any medical treatment or taking medication, you should check with your doctor first to avoid any clash of the components between the medicine and the booster.
Creatine Side Effects
Creatine, aside from being available in supplement form, is also produced by the body naturally which means it already exists in the body. Therefore, supplementing it causes no major harm to the body as such. Furthermore, creatine also contains very few and a fixed number of natural components which makes it even safer.
However, just like testosterone boosters, sensitive people may experience a little bit of nausea or stomach upset during the initial few days of supplement intake which should go off eventually.
Do not forget to consult your doctor if you are taking any medicines.
Now the question is- can you pick testosterone booster over creatine, or vice versa? Well, it really depends on individual needs.
If you are detected with testosterone deficiency, then without a doubt, you should go for a testosterone booster and switch to a healthier lifestyle. Creatine will not be enough to restore your testosterone levels.
On the other hand, creatine will help you meet your workout goals by helping you achieve a muscular and strong body. From our experience and the research we have done, adding creatine to your heavy workout days can be really beneficial. Remember to fix your testosterone levels first and then you can either stack your testosterone booster with creatine or take it independently without combining if your hormone levels are constant without booster support.