Nugenix Total T Reviews 2024 | Does It Work? Know Ingredients & Pros!

Nugenix Total-T Review Efficacy, Ingredients and Warnings

Nugenix Total T is a testosterone-boosting supplement designed for men. The brand claims itself to be the elite vitality formula (as per its official website), which can elevate testosterone production in the body. Aside from increasing the free and total testosterone levels, it also promises to reverse various age-related issues like reviving strength, increasing endurance, and more.

There are numerous testosterone-boosting brands in the market, and many of them have positioned themselves in the top products list. Let’s dig deeper into Nugenix Total-T and see where this brand stands in the market in terms of its ingredients, reviews, and effectiveness.

Nugenix Total-T Alternatives 2024 (Our Top 2 Recommended )


Nugenix Total-T Alternatives TestoPrime
  • Boosts Testosterone levels significantly
  • Improves mood and self-confidence
  • Helps build lean muscles


Nugenix Total-T Alternatives Testo Max
  • Rapid muscle growth
  • Increases physical strength and endurance
  • Reduces muscle inflammation and boosts energy

What Is Nugenix Total-T?

Nugenix Total-T Review

Nugenix Total T is a health supplement created by a US-based company called Nugenix. As the name implies, it is a testosterone booster, which means it is primarily designed to improve testosterone production in the body. But, aside from that, it also offers some secondary or interconnected benefits like maximizing physical strength, muscle mass building, and increasing stamina and performance.

However, unlike some of the other testosterone boosters like Testo-Max, which focuses primarily on muscle building and body sculpting, this one’s main focus seems to be on male vitality.

The brand makes it clear on its website that it uses natural ingredients and is transparent about its formulation. Furthermore, there are no added stimulants, preservatives, or adulterated components, which make the formulation generally safe to consume.

Well, when it comes to the ingredients, Nugenix does seem to lack some of the top testosterone-boosting ingredients like Vitamin D, D-aspartic acid, or pomegranate extracts found in other competitive supplements. However, there is no doubt that this supplement has the ability to bring some good changes in your body given some of the ingredients like Fenugreek extracts, Boron, Zinc, Vitamin B6, and B12, among others.

Who Should Use Total T

Nugenix Total T can be used by anyone who is looking for a testosterone-boosting supplement to regulate their hormone levels. This supplement should be able to help improve sexual performance and energy as it claims because of ingredients like L-Citrulline Malate, which is known to carry aphrodisiac qualities. Also, given that its overall formulation is much simpler than many other high-end testosterone supplements with a long list of ingredients, this can be an option worth a shot if you are planning on using this type of dietary supplement for the first time.

That said, a few things are worth noting here. Firstly, Total-T, like any other testosterone booster, is only for men above 18 years of age. Secondly, even if the benefits the supplement claims are absolutely true, you cannot expect everyone to experience the same type of results. It may vary from person to person depending on factors like age, how low the testosterone is, the underlying conditions of testosterone deficiency, etc.

If you are undergoing treatment or have a medical history, then it is best to seek your doctor’s advice before you decide to take them.

Benefits Of Total T

Total T claims to offer quite a few health benefits on consistent supplementation. Here’s what it claims:

Boosts Testosterone

Total-T has some powerful testosterone-boosting ingredients like Fenugreek extracts, Zinc, and Boron, which have proven abilities to increase the availability of testosterone in the blood in their own way.

Fenugreek has the power to prevent the conversion of testosterone to estrogen. So if taken as a supplementation on a regular basis, it helps in improving the free and total testosterone availability. It is also beneficial in enhancing energy levels and treating low libido while improving sperm count.

Zinc is yet another important ingredient known for its testosterone-boosting properties. A study has shown that low zinc intake can result in a significant drop in testosterone levels. However, thankfully, it is easy to bring back your hormone levels if you replenish this mineral through adequate supplementation. It is, however, important to note that the concentration of zinc in Total-T is quite low to bring any significant changes. It has about 1 mg of zinc per serving in this supplement, whereas some of the other testosterone boosters have 5 to 10 mg of this mineral.

Boron is a vital ingredient for people with low testosterone as it increases the body’s natural capability of absorbing minerals, which in turn helps increase testosterone. It also inhibits the testosterone converting receptors, thus reducing the conversion of free testosterone into estrogen.

Increases Energy

The two essential nutrients vitamin B6 and B12, used in this supplement are scientifically proven for enhancing energy. They are involved in cellular reactions leading to the release of energy. A deficiency of Vitamin B can lead to constant fatigue, which not only keeps you away from being active but also affects your sleep routine. It goes without saying that improper sleep can cause mental fatigue and affect the cognitive function of a person.

Improves Stamina And Strength

Nugenix Total-T’s two ingredients, L-Citrulline Malate and Eurycoma Longifolia, carry aphrodisiac properties, which help in improving sex drive by enhancing the libido. Eurycoma longifolia has proven to be useful in treating sexual health issues like erectile dysfunction while it also increases physical strength. L-Citrulline Malate, on the other hand, increases Nitrous Oxide concentration in the body. Nitrous oxide improves blood circulation within the muscles, rendering strength and enhancing athletic performance.

Nugenix Total-T Ingredients

Fenugreek Extracts

Nugenix Total-T Ingredients Fenugreek

One of the major ingredients of Nugenix Total-T is Fenugreek extract, which is present in a concentration of 600 mg per serving. Fenugreek is a fibre-rich ingredient that has long been used as an alternative medicine for treating various health conditions in both men and women. One of the major functions of this ingredient is inhibiting the conversion of testosterone to estrogen.

A study has shown that constant supplementation of fenugreek for 12 weeks can boost testosterone levels to nearly 46%. In addition to that, it helps improve sperm quality, treats low libido, increases sexual performance, and keeps blood sugar levels in check.

Testofen, a patented compound derived from Fenugreek, helps increase muscle strength and promotes muscle development.


Boron is a powerful ingredient used in many testosterone boosters for good reasons. Not only does it help improve the metabolic process of the body, but has also proven to be useful in testosterone availability.

Boron attaches with the sex hormone binding globulin (SHBG), a blood protein that binds itself to testosterone, decreasing the hormone’s concentration. Regular supplementation of this mineral has the potential to reduce SHBG production by 9% in just six hours. This can significantly increase the availability of free testosterone in the blood. Nugenix Total-T has 10 mg of boron in each serving, which is almost the same amount used in clinical studies.

L-Citrulline Malate

This is an amino acid derivative that helps eliminate toxins like ammonia from the body. It increases the nitric oxide concentration in the blood, which improves the blood flow in the muscles. This increases muscle power and, thus, the athletic performance and resistance training capacity.

Increased blood flow has also been associated with treating sexual issues like erectile dysfunction, which means it helps improve sexual performance as well.


Nugenix Total-T Ingredients Zinc

As mentioned earlier, zinc is a vital nutrient with multiple health benefits. A deficiency of zinc can bring down testosterone levels drastically. Clinical research showed that low zinc intake for 20 weeks at a stretch can bring down the testosterone levels in the blood by 75 per cent. If you start supplementing zinc on a regular basis, it can also regularise your testosterone significantly.

The zinc concentration in Total-T, however, isn’t enough to make significant changes in the hormonal levels. It contains just 1 mg of zinc and the daily recommended amount of this mineral is 11 mg for a male adult.

Vitamin B6 And B12

Vitamin B6 is a good inclusion in Total-T. Although the Vitamin B complex would have been even more helpful, B6 has its own importance in boosting testosterone. It reduces prolactin synthesis, which increases the response of luteinizing hormone (LH). LH is responsible for testosterone production, so stimulating LH leads to improving testosterone levels. Aside from this, Vitamin B6 is also a co-contributor in the synthesis of the neurotransmitter dopamine in the brain, which enhances mood and makes you feel more confident and happy.

B12, on the other hand, offers overall nourishment to the body and is also responsible for the functioning of the nerve cells.

Eurycoma Longifolia Extract

Eurycoma longifolia has long been used as an alternative medicine because of its aphrodisiac properties. This herbal extract is believed to boost testosterone production and treat sexual issues like infertility or erectile dysfunction. However, more solid research is needed to understand its benefits in detail.

ElevATP® Blend

elevATP Blend is a patented compound made with two major ingredients – Ancient Peat and Apple Fruit extract. This chemical blend promotes lean muscle mass development and provides strength to the muscles, enhancing endurance. Ancient Peat aids in improving the body composition by boosting cellular energy, which increases the strength training capability. Apple Fruit extract acts as an age-reversing agent and improves skin health.

Nugenix Total-T Pros

  • Made with natural ingredients
  • Free from steroids, fillers, and stimulants
  • Improves sexual health
  • Boosts energy
  • Enhances mood and increases concentration

Nugenix Total-T Pros

  • Contain proprietary blend
  • Some ingredients are in very high doses like Fenugreek; some of them like zinc and boron have too low a concentration to be effective
  • The main focus is on sexual health improvement

Does Total-T Actually Work

Total-T claims to offer multiple benefits, such as boosting confidence, improving sexual wellness, and enhancing strength. While verifying an improvement in focus or confidence may not be that easy, its other claims related to sexual wellness and muscle strength improvement are definitely something that can be vouched for.

Total-T is made with some science-backed ingredients that are known to improve libido, stamina, and physical strength in the process of boosting testosterone. The formula is simple and can be a great option for starters. All that said, remember that the results will vary between individuals.

When And How Should You Take Total-T

Total-T comes in capsulated form for easy consumption, with each bottle containing 30 capsules. The brand recommends a daily dose of 3 capsules on a consistent basis for best results. You can simply take these capsules with an adequate amount of water. You can either take all three pills at one go or divide them during the day. However, some reviewers have recommended that taking them together can give better results.

You can take these capsules anytime since there is no specified ideal time for this supplement. It is also not dependent on whether you should take them before or after your meals. This means the food has no contribution to the effectiveness of this supplement or any of its ingredients.

Nugenix Total-T Potential Side Effects

While Total-T’s natural formula is generally safe for consumption, and there have been no recurring problems, it may affect differently on different individuals differently because of the unique biochemical makeup of the body. Some of the early reviews did have customers indicating potential digestive issues like diarrhoea, etc., so you may want to keep an eye on that.

Nugenix Total-T Price And Offers

Each bottle of Total-T costs $69.99. The pricing is pretty straightforward as there are no bulk packages, unlike some other supplements.

The company offers a 14-day trial after taking a simple survey from you. You can claim the sample on their website. This way, you will be able to have a better picture of how the supplement works and if this is something you want to continue for a longer time. It also comes with a 30-day money-back guarantee.

Where To Buy Nugenix Total-T

Total-T is available on its official website. While it may be seen on a couple of other online stores as well, it is always recommended to buy from their authorized store to ensure the originality of the supplement.

Nugenix Total T Reviews From Real Users

You will probably find mixed reviews if you look online for reviews and ratings on Total-T. The supplement has managed to garner a 4.2 out of 5 rating from over 13,900 users, which clearly shows that it has earned a huge customer base. While most people have penned down how Total-T helped them improve their health, there are some average reviews as well. Some of the real customer reviews are as follows:

“I’m over 50 and have taken Nugenix Total-T for 6 months with 3x weekly 30-min workouts. I’ve seen great gains in muscle tone, energy, and stamina. The pills are huge but the benefits outweigh the bitter taste. I recommend Nugenix Total-T””

-Paul Buyer from Amazon

“I took Nugenix Total-T for 38 days but saw no muscle gain, strength increase, or energy boost. It just didn’t work for me, while other brands have been effective. I would not recommend Nugenix Total-T based on my experience.”

– Moen

“Nugenix Total-T gives me an awesome energy boost for improved gym performance. I can push harder and longer with enhanced stamina and endurance. No jitters or crashes, just sustained power to accomplish more. I highly recommend this testosterone booster to maximize workouts”

-Jake, US

Nugenix Total-T Alternatives


Nugenix Total-T Alternatives TestoPrime
  • Boosts Testosterone levels significantly
  • Improves mood and self-confidence
  • Helps build lean muscles


Nugenix Total-T Alternatives Testo Max
  • Rapid muscle growth
  • Increases physical strength and endurance
  • Reduces muscle inflammation and boosts energy


After a thorough analysis of Nugenix Total-T, we can safely say that this supplement is definitely worth giving a shot. It has a simple and straightforward composition with a clear focus on what the supplement is intended for. While Total-T has ingredients that mainly help increase strength and stamina associated with sexual wellness, it also boosts energy, builds and maintains muscle mass, and increases the body’s endurance for better workout performance.

Frequently Asked Questions

Is Total-T A Steroid?

No, Total-T is not a steroid and does not contain any artificial testosterone. It is made with natural ingredients, which increases the body’s ability to boost testosterone.

What Is The Dosage Of This Supplement?

The manufacturer’s recommended dose of Total-T is 3 capsules a day. You need to follow this consistently for the best results.

Does Total-T Help Boost Energy?

Total-T has ingredients that help in elevating energy levels.

Does It Help In Gaining Muscle Mass?

Total-T is tailored more for bedroom performance while boosting testosterone (as evident from the ingredients used). Please see the testosterone booster alternatives mentioned in this article if you are looking to focus on muscle building.