PhenQ PM Reviews 2024 | Does It Work? Know Ingredients & Pros!

PhenQ PM Review Legit Fat Burner Or Scam

When you start looking for an effective fat burner in the UK or US you will find many options, but very few of them claim to work even in your inactive state. PhenQ PM fat burner is designed exactly for that purpose. It claims to curb the excess calories from the body even when you are asleep at night. This allows you to shape up your body faster than usual because your body is losing fat constantly, throughout the day.

PhenQ PM can be a helpful tool for people with a busy schedule and are able to invest less time at the gym. However, before investing the money and time in PhenQ PM, it is important to know whether this dietary supplement is legit, does it really work and if yes, how.

This article will give you an in-depth analysis of the PhenQ fat-burning supplement, its formulation, the various benefits it claims to offer, side effects, and more.

Our Pick
PhenQ PM

PhenQ PM

  • Curbs fat during sleep
  • Promotes good sleep
  • Suppresses mid-night cravings
  • Made with natural ingredients
  • 60-day money-back guarantee
  • Improves metabolism
  • Boost human growth hormone
  • Claims to bring down cortisol levels

What Is PhenQ PM

PhenQ PM is a weight management supplement created by Wolfson Brands which has released several other popular fat burners and health supplements. The supplement claims to burn fat and give you a slim body but in a unique way. Unlike the usual fat burners which require you to take them during the day to enhance your energy and endurance, PhenQ PM works in the night as you snooze. This means that this supplement will not help you increase your athletic performance or increase your energy levels. Rather, it will promote better sleep while it works on your body to break down the fat cells helping you lose the extra fat.

PhenQ PM is made in GMP-certified facilities in the United States. It contains natural ingredients that are backed by several research studies. The supplement is free of milk or soy.

How Does PhenQ PM Work- Is It Effective?

PhenQ PM claims that it has some powerful and clinically-proven ingredients which work on the body when you are snoozing. Here are the three key stages (as per PhenQ’s official website) in which the supplement helps to eliminate the fat from the body:

Stage 1- Boosting the growth hormone:

Studies have shown that growth hormone (GH) plays a vital role in speeding up lipolysis or the breaking down of fat cells to convert to energy. PhenQ PM uses ingredients like L-Arginine which boosts the release of growth hormone in the body. This in turn improves metabolism and helps in dissolving the body fat naturally. Aside from that, this hormone also helps grow and protect lean muscle mass.

Stage 2- Reducing the cortisol levels

An increased cortisol level (also called stress hormone) can increase food cravings enabling you to eat more than required. This then leads to weight gain and increases the sugar level in the blood as well. PhenQ PM helps in regulating cortisol levels and even brings them down. This then helps release the fatty acids from the fat cells and convert them into energy. A decrease in cortisol also regulates the sugar level in the blood which can otherwise increase your cravings for carbs and sugar.

Stage 3- Controlling the appetite

Finally, PhenQ also ensures that it regulates the feeling of hunger by promoting good sleep. When you are relaxed and are able to sleep well every day, you automatically start experiencing a much healthier appetite. The cravings for carbs and sugar reduce which is crucial in weight management. Also, an undisturbed sleep through the night eliminates the desire for midnight bingeing thus supporting the weight loss process.

It is important to note that the supplement will work only if you take it consistently and follow the recommended dosage as instructed by the manufacturer.

Health Benefits Of PhenQ PM

PhenQ PM promises to deliver various health benefits when taken consistently and these are as follows:

Promotes weight loss naturally– The supplement uses natural and science-backed ingredients which are generally safe to use and effective in burning fat.

Accelerates fat-burning process– By boosting the production of growth hormone (GH), it speeds up the process of breaking down the fat cells in the body. This in turn accelerates the fat reduction process.

Jump-starts metabolism: Normally when you are asleep, your body becomes inactive and the metabolism slows down. Taking PhenQ PM in the night kickstarts the metabolism the night during sleep which then eliminates the body fat.

Improves sleep: Some of the ingredients in PhenQ PM like L-Lysine HCL and vitamin B3 are good for reducing stress levels and relaxing the mind. They thus allow you to sleep undisturbed.

Increased energy during the day: When you have a good night’s sleep, you automatically wake up with double energy. L-Lysine HCL helps boost energy levels by breaking down more fat cells to transform into energy.

Who Should Take PhenQ PM

In general, PhenQ is for anyone who is looking to slim down and get into shape, irrespective of gender. However, since this supplement is specifically designed to work at night during sleep, it is especially useful for people who struggle to find time to exercise during the day. This may include individuals who are exhausted after a long day at work, parents of babies or toddlers who try to switch between job, family, and taking care of their little ones. It is even useful for individuals aged 40 and above struggling to sleep properly which in turn affects proper metabolism.

That said, it is always better to seek your doctor’s advice before starting on this supplement. If you are already under any other medication, you will clearly not want this to interfere with your ongoing treatment. It is also strictly for people above 18 years of age.

PhenQ PM Pros

  • Made with natural ingredients
  • Improves sleep at night
  • Supports fat-burning process during sleep
  • Effective in weight management
  • Offers secondary weight loss benefits
  • Reduces cravings at night
  • Stimulates metabolism at night
  • Made in GMP-certified facilities
  • Free shipping on all orders

PhenQ PM Pros

  • Relatively expensive
  • May not be appropriate for everyone
  • Sold only on the official website

Ingredients Of PhenQ PM

PhenQ PM packs 12 natural ingredients which work hand-in-hand to promote weight loss. Here’s an overview of the ingredients of PhenQ PM:


L-Lysine is one of the major ingredients in PhenQ PM with about 1200 mg in each serving. It is an essential amino acid that triggers the biosynthesis of Carnitine. Carnitine enables the body to burn more fat to convert into energy. This in turn boosts metabolism when the body is inactive for faster fat burning. It also helps in keeping your energy level high during the day. Other benefits of L-Lysine include boosting mental health by reducing anxiety and stress which offers better sleep.


Another significant component in the supplement is L-Arginine which also comes in 1200 mg per serving. As established earlier, L-Arginine boosts the production of growth hormones. This speeds up the process of breaking down fat in the body, helping you get a slimmer waistline and promoting muscle formation. This amino acid derivative also regulates blood pressure and induces sleep.


PhenQ PM Ingredients 5-HTP

A study has shown that consistent supplementation of 5-HTP helps in reducing food cravings. It signals the brain to produce a substance called serotonin which lowers the appetite supporting weight loss. It is believed to uplift mood, although more studies are needed to back this up.


L-Theanine is the third amino acid used in PhenQ PM. Its role is to decrease stress and bring the mind to a relaxing state which can help you sleep well at night. By inhibiting the stress hormones, Theanine also decreases the craving for sugar and carbs at night which is essential for weight loss.


Vitamin B7, commonly called biotin, fires up the metabolism at night when it tends to become slow. This helps the body to continue burning fat when it is resting and also prevents the accumulation of extra fat during the day.


PhenQ PM Ingredients Chromium

Chromium is an essential mineral that helps in regulating the sugar levels in the blood thus reducing the craving for sugar or carbohydrates. This prevents you from midnight bingeing on junk food. In addition to that, this nutrient promotes faster oxidation of fat cells in the body and increases lean muscle mass thus assisting in losing weight at night.

Vitamins B1, B5, B6

All these vitamins help in efficient fat metabolism in the body in their own way.

Vitamin B1 promotes the breakdown of carbohydrates into energy and also increases the body’s endurance. Studies have shown that a deficiency of this vitamin can lead to weight gain. Vitamin B6 has diuretic properties which helps in lowering the water weight by clearing the body of unwanted fluid and substance from the body. It also reduces your urge to eat at night. Vitamin B5, on the other hand, lowers mental stress aiding in good sleep while assisting in the fat-burning process.

Vitamin C

Vitamin C helps with your weight loss goals by improving the immune system of the body. Regular supplementation of this vitamin prevents inflammation and the body experiences an increased energy and metabolism. Vitamin C also regulates blood pressure and improves heart health.


Molybdenum is a mineral that has a natural ability to eliminate toxic elements from the body. It enhances the capability of the enzymes to break down toxic substances in the liver improving the organ’s functionality. This nutrient can also lower anxiety by bringing down cortisol levels allowing you to relax better.


Choline again helps in burning fat by promoting metabolism and is known to be beneficial in treating issues like fatty liver. Although, more research is required for more details on this.

Potential Side Effects Of PhenQ PM

PhenQ PM is made with natural ingredients which are generally safe for most people. However, it is still recommended that you take the necessary precautions before taking this supplement. For example, do not exceed the dosage recommended by the manufacturer as overdose can adversely affect health. You must consult your doctor before taking this supplement if you are under any medication for any ailment.

That said, in case you experience any minor issues after starting PhenQ PM supplementation and it doesn’t go away in a few days, you should consider stopping it.

Prices And Deals

There are 120 capsules in each PhenQ PM bottle which is one month’s supply. If you go for a single bottle it will cost you $64.99. Two month’s supply will cost you $129.99 along with one bottle free. You can save more and get an even better deal with a bulk order of three bottles. You need to pay $194.99 for three months’ supply and you get two free months.

In addition to this, the brand offers free delivery globally on all orders and also gives a 60-day money-back assurance.

Where To Buy PhenQ PM In The UK?

If you want to buy PhenQ PM, you can visit their Uk official website. It is not available on any other e-commerce platforms, however, if you happen to come across the product anywhere else, there is no guarantee that it is going to be the genuine one. Therefore, it is always recommended to make a purchase from PhenQ PM’s official website to ensure the legitimacy of the supplement.


After doing a detailed analysis of PhenQ PM, it is safe to say that this supplement is definitely good, especially for people with tight schedules who cannot invest much time in physical exercises. PhenQ PM is a passive weight loss supplement so it will be unfair to expect a significant loss of pounds with every night’s sleep. However, it does what it claims like improving metabolism in the night, reducing midnight cravings, and promoting better sleep in the night all of which support fat burning and thus loss of weight.

Frequently Asked Questions

Is PhenQ PM Legit Fat Burner Or Scam?

As per PhenQ PM’s website, if you take the pills consistently, you should start seeing changes in your body after a couple of weeks.

Is PhenQ PM suitable for both men and women?

Yes, PhenQ PM is designed for both men and women. However, pregnant women should consult a healthcare practitioner before taking any supplements.

What is the dosage of PhenQ PM?

The recommended dose of PhenQ PM is 4 capsules a day. You need to take them all together for about 30 minutes to an hour before going to sleep at night.

Is it safe to take a night fat burner?

Yes, if you stick to the right dose and take it the right way unless you are sensitive to any ingredient, this supplement is safe as a nighttime fat burner.

How to take PhenQ PM?

The supplement comes in capsule form and is easy to swallow with water or any beverage.