Low Testosterone And Dizziness – Know Causes & Steps To Overcome

There are several side effects associated with testosterone deficiency, and, one of them is dizziness. While this is commonly associated with low blood glucose levels, it is a symptom that can emerge as a result of testosterone fluctuation and the feeling can be quite unpleasant. Low testosterone leads to physical weakness and can disrupt your sleep leading to stress or sudden changes in blood pressure. This can make the symptoms of lightheadedness even worse.

Let’s find out how testosterone is associated with dizziness, what’s the connection between them, what can you do about it, and more.

Can Low Testosterone Cause Dizziness- What’s The Connection?

Yes, testosterone drop or deficiency can lead to dizziness. While the exact reason for this may need more research, our brain has androgen receptors that bind testosterone. This means testosterone can have a significant influence on the emotional state, mood swings, reasoning, lack of sleep, and focus which in turn has a major impact on the quality of life.

Stress is one of the most heard symptoms of testosterone that arises as a result of poor quality of life, sleeplessness, bad mood, etc. Experts say that high levels of stress can lead to dizziness which forms a strong relation of this symptom with testosterone.

There is another compelling study from 2019 that shows a correlation between testosterone and concussion symptoms which also includes dizziness. The cross-sectional evaluation was conducted by closely analyzing concussion symptom history reports of more than 3500 professional football players. Researchers found that there is a direct association between concussion symptoms including dizziness with low levels of testosterone and erectile dysfunction.

Athletes with a history of concussions in the head as a result of injuries during the game reported low testosterone and improper sexual functioning which means a dip in testosterone can potentially cause dizziness.

To understand the possible relationship between low testosterone and the feeling of lightheadedness, We decided to investigate further into the various factors that might be causing this. Here’s what we found.

Underlying Causes Of Dizziness

Earlier we discussed how testosterone affects various activities of the brain and that low testosterone can thus slow down certain functions leading to high levels of stress, and lightheadedness in severe cases.

Digging deeper into the available data associated with dizziness and testosterone we found two major ways in which testosterone deficiency may make you feel dizzy-

Fatigue

One of the frequently observed symptoms of low testosterone, fatigue can make you sluggish and drain your energy levels drastically making you weak. In fact, in severe situations, it affects the body and mind so much that you may even start feeling dizzy and lose your balance.

Now, it is understandable that fatigue can make you tired. However, while in other situations taking good rest would have likely helped, if the reason behind this is low testosterone, then regulating and restoring its levels is the ultimate solution to combat chronic fatigue.

Anemia

Another major reason behind low testosterone leading to dizziness is anemia– a condition caused by iron deficiency in which the red blood cell count (or the hemoglobin levels) goes down below normal. One of the most common symptoms of anemia is lightheadedness or dizziness. Now, you might be wondering how testosterone, which is a sex hormone, is related to causing anemia.

Well, quite uncommon to establish a connection here, but, testosterone influences the production of red blood cells (RBC) directly. RBC is the oxygen carrier responsible for circulating oxygen throughout the body. When the RBC count comes down, it causes anemia and the oxygen flow reduces in the body. As a result, you may feel dizzy.

Now, if the testosterone level declines because of any reason, be it age, ailment, or others, the red blood cell concentration automatically comes down. Restoring its levels, thus, can help improve hemoglobin production and treat anemia. A case in point would be a study from 2017 where treating low testosterone was able to improve anemia in elderly men which is caused as a result of low iron in the blood.

That said, you should note that understanding the actual cause of dizziness is important if you are to fix the symptoms. The reason is that one of the most common causes of this issue is low blood sugar. However, if the actual cause behind your feeling lightheadedness is a decline in testosterone production, then regulating the blood sugar levels will be of no help. Instead, you will have to restore your hormone health.

How To Overcome Low Testosterone-Associated Dizziness

Low testosterone isn’t a pleasant experience after all, but, there are ways of improving it. The natural and fundamental steps you should take to tackle low testosterone issues are-

Shifting To A Healthy And Active Lifestyle

From our experience, one of the basic yet effective changes you can bring out to improve your testosterone production is making positive changes in the way you live. Lifestyle can have a significant impact on your body functions including testosterone – more than you can even imagine. So here are some of the things that you can do-

● Eat healthy food and include testosterone-boosting foods in your diet.

● Exercise regularly. While resistance training and high-intensity training are considered best for improving testosterone, cardio would also help. The point is to keep the body and muscles active and weight checked to maintain healthy testosterone production.

● Improve your sleeping habits. Sleep plays an important role in boosting testosterone levels. A minimum of 7 to 9 hours of undisturbed sleep is important for health.

Natural Testosterone Supplements

In addition to changing your lifestyle, you can also add testosterone boosters to your daily routine. These boosters can not only support your efforts to shift to a better lifestyle but also help improve testosterone output in the body naturally and more effectively. In addition to that, the supplements also bridge the nutritional gap thus taking care of the overall wellness.

Consult A Healthcare Specialist

If you have tried all the other natural ways but still experience low levels of testosterone, it is important to understand the underlying causes of the deficiency to receive the appropriate treatment. We would recommend you consider seeking professional advice from a medical specialist. Depending on the severity of the issue, your doctor may recommend testosterone therapy or other treatments.

As for dizziness is concerned, following the above steps and improving your testosterone will surely help you overcome this symptom if it is because of low testosterone.

Conclusion

There is evidence that dizziness can be caused because of low testosterone levels. Even though it can be a very unpleasant feeling and overcoming it may take time and patience, it can be fixed if you take timely and appropriate actions. If the dizziness is because of insufficient testosterone levels, then following a disciplined lifestyle, regular exercise, good sleep, and consulting a doctor’s advice if required can help you get over this problem.

Dizziness, however, can be caused due to many underlying health reasons. Therefore, it is important to first confirm whether its association is with testosterone before you start taking measures like using the supplements.